Musicians Matter – Mental Health Personal Stories

 

Musicians Matter – Mental Health Personal Stories

Since announcing the years focus ‘Musicians Matter Mental Health Personal stories’, I have gone through major inner turmoil around the theme and what to share, how much to share. Thankfully, there is a collective focus on Musicians Matter Mental Health by Support Act and Makeshift offering online workshops will counselling, advocacy and educational opportunities to help creatives and a growing recognition of creative therapies. This blog will share my experience and focus on the needs of artists as a unique collective and services that can assist us.

Artists well-being

Artists well being has become part of my niche, something I’m  passionate about, as many artists and musicians suffer needlessly due to lack of tools, resources, and networks et cetera. To properly address them we need to look at the true nature of these struggles, so physically, mentally, emotionally, spiritually, and critically socially.

Our global social sphere has become Chaos with Covid and has affected every soul on earth. The creative industries have been hit hard very hard some artists have thrived others like me have suffered immensely due to all our regular health support networks being inaccessible. Gyms pools physical therapies, counsellors and psychologists so busy one has to wait for a cancellation.

creativity comes with chaos and a multitude of choices

My experience during Covid has been tormenting like so many others, work has affected my income. The trickle down to very little work and not being able to access my training, (which helps me keep an even keel) has been a challenge and also a big lesson in surrender for the things we cannot change. I’ve had to wait weeks in some instances to get a session with my long time counsellor who is my rock. I took up old coping mechanisms I am still battling to get on top of it. My most recent episode of the black dog and our latest lockdown did birth a new composition! It is my way of transmuting the pain into promise for a new tomorrow. The alchemy of creativity that makes sense of, giving new meaning to life, transmuting it, it is  what we do. My partner Sean says ‘turning his Demons into diamonds”. We are often told we are the problem being subject of much projection, but our social sphere, the nurture element of environment and societal structures are not to be underestimated, for they bare down on us like the executioners blade.

https://www.catherinemeeson.com/product/musicians-matter/

The nature of P.T.S.D

‘This brings me to just what to reveal? Due to many unfortunate life events, I have been a long-time sufferer of P.T.S.D, depression and anxiety. It can be so crippling, struggling to function with even simple things, as it affects the ability to work and have a normal life along with the effects of chronic pain/medical issues. This is as much as I am willing to reveal at this time. It has been my reality for  most of my adult life.

A song from 1998 ‘All I ever wanted’ about life love loss, 2011 circa unreleased.

Post traumatic stress is quite insidious, it is residual and recurrent trauma where the integrity of body mind spirit is compromised and impaired. P.T.S.D can be experienced as a state of hyper vigilance or a state of hypo arousal (being under stimulated). Central nervous system tuning is what determines our homeostasis, our normal operating state. Triggers can be many and varied and when in the traumatic moment, whether there is a real threat or it is a past perception ie. memory, it is experienced again in the now on a very visceral level. This is because trauma gets locked into cellular memory; until that is released and the nervous system is re- programmed one is prone to loosing all clear thinking ability when trauma takes hold. It just has to be ridden out, like a wave in the sea of life that it is.

Creative brains are differently wired

Creative brains are wired differently, we access more right brain intuition and feel than left brain logic. Vreatives are known to dwell in the more relaxed alpha and theta states when engaged in creative work, we can also operate from unity states and complete brain synchronisation. There is not enough education of people that focuses on empowering them and understanding the science behind trauma and its neurological and biological effects, so they can put themselves back together again and thrive. It is certainly not all in the head. P.T.S.D, depression and anxiety change brain routing (if you like) and the subsequent stress response influences the brains’ ability to function properly and regulate various bodily functions. These patterns get reinforced and embedded and can be complicated further in the realm of addiction where various psychoactive agents affect one’s state of arousal or what is considered normal modus operandi. Being so up that you can’t come down or being so down you can’t come up. By their very nature  certain substances will stimulate or sedate us. Where we get into conflict with society is because the every day waking state is a beta state of alertness and people do not know there are simple things they can do themselves to change state, they don’t necessarily have to result to medications and chemical means. We will explore this in day retreats.

What does it mean to be human?

This connects us to deeper conceptions of what it means to be a human being. From a top down view, we are incarnate souls having a spiritual experience in a temple of flesh. The free flow state is a relaxed state, if we are depressed we are physically under aroused, energy moves slowly, we are lethargic, forgetful and just struggle with simple things. If we are anxious our adrenal glands are in overdrive as we experience ongoing stimulation, including from the realm of the ghosts, (our inner thoughts and internalisations), these affect our feelings and the cycle gets reinforced the more we experience it, becoming dysfunctional. So the key is to change ones state and take control. Using ones higher wisdom to guide when stuck in the mud. By understanding both the physiological and the psychological  realms accessing whatever supports we can.

The arts for wellbeing

Music and the arts and physical therapies have always been my go-to coping mechanisms, I would not be alive if I didn’t write songs, poetry, paint, sculpt, assemble, write and so on. There is a growing awareness even within the mental health field of the benefits of creative and body based therapies, largely in part due to ongoing research and advocacy by leaders in the field. I’m lucky I have the tools I do, many don’t. I don’t do medication or D.S.M (diagnostic and statistical manual) I prefer to regard human struggles as a soul affliction, soul distress. Mental illness is a loaded gun, it condemns, wounds, by it’s collective definition and inception. So with this blog I hope to share a little about my story and what I have done to make it through the valleys. A lot of my more complex and raw songs are yet to meet the public eye, but they will, some were meant for a band not a solo artist, they detail my life experience and alchemical practice with lyrics and music. Here lyrics  from the song ‘Suffering” CM2008 such as

‘Haunted by, the memories of the past

Lingering on, its echoes ever will last

Time ticks on, faithful servant cruel master

Pain takes hold and age cripples with its laughter’.

 

music for wellbeing

Taking the guitar to the park for much needed sanity

People are complex, life is complex, we are multidimensional whole beings. To break us into physical, mental, emotional, spiritual, disease barers is a product of the Darwinian age. With our knowledge, medicine systems, understanding and science of the 21st-century, we are way beyond all that and yet our social arena is not, our education, our training, our creation of programs and paradigms to address our collective social deficiencies is sorely lacking. Everything is held up by the needs of evidence-based research and red tape preventing progress (whilst also slowly educating and setting industry standards( peak bodies)). They say it takes fifteen years for the latest research to become more common knowledge.

A holistic worldview is essential

A holistic worldview is essential, a worldview, that looks at the flaws in our social structures that perpetuate suffering and promote the silence of vulnerable souls, that paralyze people because they don’t qualify, don’t live in the right region, don’t have the money et cetera et cetera. So, they don’t get help and the cycle continues. Imagine funding structures and facilities that assist everyone, regardless of social standing, because that is the right thing to do. Healing centres fully equipped for the creative arts for well-being, that cater to our needs on the physical, mental, emotional, spiritual and social levels;  a foundation for creativity the arts and healing.

We are relational beings we do not exist in isolation we are all co-dependents in a complex web of interrelated factors. At this time, I do not want to go into the nature of my trauma, just that it’s many different instances have been significant and still affect me, but I personally do the best I can with what I’ve got and I seek to assist and empower others to do the same, from an ethical inclusive heart centred space. We all deserve dignity; the system will strip you of that. We all deserve privacy and confidentiality; the system does not respect that. Collectives with hierarchies deny the needs of individuals of a lesser rank.

Message for my peers

I want my peers to know that whatever it is that’s going on in your life, there is a way through it for you, you just have to find what works for you.

For some it is medication and psychotherapy, for others dynamic physical exercise like dance and martial arts, for others it is nature time. The rest of this blog series will focus on sharing possibilities and therapies that can help, things to do at home and where we can go get help or develop your inner resources, because ‘musicians matter’.Peer personal stories will also feature.

Let’s not have more brilliant souls join the 29 club or commit suicide. As artists our sensitivities are enhanced, it is part  and parcel of our core identity, but we do not need to suffer needlessly or for any length of time in life, or for our art and legacy.

Book a session with me today

  • Join me in conversation with services offered to develop your inner resources.
  • Take a snapshot of where you are, where you want to be and what is getting in the way.
  • I offer my services to others to walk through the inner and outer world domains, so you can be the best you can be a force for change and inspiration to others, a source of great works for years to come, to go out and change the world.
  • The world desperately needs its artists, creatives and cultural curators, musicians and allied industry workers are always at the forefront of social change making, music the arts and healing are the conscience of society,

love in action and empathy Catherine

Join me in creativity coaching, project mentoring, production assistance or any other service. Check out my service descriptions and hourly rates here https://www.catherinemeeson.com/shop/

  • I offer to help you make strides on your path, so you can be all you can be and live the life of your dreams. Dreams and dreamers, are like seeds in a fertile earth, so let’s pull out the weeds together, tend the earth, the art, the heart, the you that is a ‘iving breathing creative being’.

Bookings via bank card or Paypal, secure SSL. Please check your emails for follow up to arrange a time and date. Coaching in person, via zoom, and email follow up. For best results a package may be more suitable.

Musicians Matter- Musicians Mental Health

MUSICIANS MATTER – MENTAL HEALTH 2021 BLOG SERIES

Musicians mental health

This year I will cover a broad spectrum of musicians mental health and well-being related topics,  thoughts and services because ‘musicians matter’.

I will also offer my services, some self-development workshops or day retreats to focus on musicians, their craft and our place in the world. That said, Musicians Matter – Mental Health coincides with a greater focus by Makeshift and Support Act (The Heart and Hand of Australian music), supported by funding from the Australian government. They have upped the anti with education campaigns and training for Mental Health First Aid, which I just completed in a well-structured short course that can be done online. I have qualifications as a counsellor/ creative arts therapist and have also studied Creativity Coaching with Eric Maisel. These areas combined are a field of service I intend to specialise in, musicians matter support services, music lessons, musician mentor-ship (craft, production, release) and creativity coaching and mental health support and advocacy.

I’d like to start this year’s focus, by asking you to reflect on how important music has been in your life and to also reflect on how important it has been and still is, cross culturally all over the world?. Every culture has a musical history and legacy. Our known preoccupation with music-making goes back at least 40,000 years, as attested by primitive animal bone flutes relics.

Our ancestors erected marvels of architecture even in the megalithic age to amplify and focus the acoustic properties of site for ritual, ceremony and state change. Among the classical sciences of ancient Greece  (source of modern musical modes) were geometry, number, music and cosmology. These ancient sciences and understandings, are not unique to one culture; the understanding of symmetry, vibration, balance, harmony and form permeate architecture. As a natural result enabling creation of acoustically resonant spaces for human beings to engage in sonically, producing amazing results of space and ambiance. Music is a prime expression of the harmony of all things, it embodies universal principles.

2021 is still somewhat an unknown equation, in a post-Covid environment. 2020 was devastating for music and many other industries. Whilst I had penned my initial thoughts for this series the previous year, 2020 was on Self-production and Women in music.

In order for our favourite artist to produce the works we all love, there is a multi-phase process: creation, production and release. Each phase of music production has its inherent issues and challenges. Add to that the everyday lived experience in all of its complexity, that all human beings have to cope with existentially, and you get a very complex picture of the many variable contributing factors for soul distress or mental health matters.

Creativity and music-making is primarily driven by an inner impulse.

Of course, at a professional level it can become more about tailoring our work to a market, but I want to draw attention away from the product and process and back to the human being. In order for a hit to occur, in order for a record to be released, or a tour to take place or a sync license placement, you have to have a person or persons who are the source of the music. All else around us  are supports. The creative process can be as simple as a momentary flow (song can be out in its totality and structure in 30 minutes). Or it can be to a brief, involve arrangement and orchestration and a slower construction in a DAW or in Sibelius. It depends on the genre and style of the musician and the initial sketch, improvisation or crafting of what needs to be done, to bring the work to completion. Musicians Matter as they are the voice of the people, covering the full gamut of lived experience.

‘Mentally Healthy 2018 – A Study into The Creative Media and Marketing Industry’, revealed that those in the creative industries are 20% more likely to show symptoms of depression and 29% more likely to have symptoms of anxiety. 1 in 5 show symptoms of severe depression compared to the 12% national average. The study showed 61% of the creative industries show symptoms of depression. Stressors are known to be intense within the creative industries and include things like “personal expectations, pressure from others, multiple responsibilities, working when sick, employee responsibility, long hours, impact on family and friends, financial stress and isolation” (Never Not Creative Unlimited and Makeshift, 2018). The study also looked at attitudes towards mental health and showed the creative industries are supportive of people with mental health issues.

Mental health conditions include anxiety, depression, PTSD, grief and loss, drug and alcohol issues, schizophrenia, psychosis and more. According to Beyond Blue statistics:

  • 1 in 7 people experience depression
  • 1 in 4 experience anxiety
  • 1 in 16 currently are experiencing depression
  • 1 in 7 are currently experiencing anxiety
  • 1 in 6 are experiencing depression and anxiety
  • Females are more likely to experience depression/ anxiety with 1 in 5 and men with 1 in 6
  • 1 in 8 currently experience very high levels of psychological distress.

According to Entertainment assist, the following statistics apply

  • 25% of performing artists, and most roadies have attempted or considered suicide, but none of the roadies surveyed had sought help
  • over a third of performing artists, 25% of industry support workers and most roadies and crew reported mental health problems
  • extensive mental health issues across the broad spectrum of the industry often as a result of bullying, sexual abuse, long and unrewarding working hours and a lack of appreciation for years of commitment
  • Entertainment industry workers do not know how to seek support, nor do they know how to talk about mental health with colleagues/peers they may be concerned about performing artists live much shorter lives, on average, than the rest of working community
  • Suicide attempts for Australian Entertainment Industry workers are more than double that of the general population.
  • The levels of moderate to severe anxiety symptoms are 10 times higher than in the general population.
  • The levels of depression symptoms are five times higher than in the general population.

I’d like to point out at this time that our current definitions of mental health or mental illness exclude spiritual dimensions of life somewhat, being primarily CBT-based psychological methods and therapies with D.S.M diagnosis, born out of the psychiatric model which focuses primarily on medicating. Different conceptualisations and approaches are necessary for different people. The Transpersonal, Shamanic and Creative therapies paradigms are very helpful for creatives. To me, rather than using the terms ‘mental illness’ I prefer to regard it as ‘soul distress’. The soul is the one that is incarnate, the soul is the one that is experiencing, the soul is the one who thinks and feels and is the living breathing being. We are in need of a redefinition of what it means to be a human being, within a broader cross-cultural cosmology and paradigm.

By nature, we are sensitives, driven by how we make sense of the world on inner levels. With sound, we give form to an aesthetic product of our experience, in the moment. We spend countless hours refining, recording and doing whatever we need to do in order to produce and share our work (largely unpaid, because we have to, it’s what makes us tick, from the heart. I have mentored amazing songwriter’s who have not released their work due to lack of know-how and negative industry experiences. Not all songwriters are known, not all share their work. I view the role of a songwriter and artist as a critical role of social critique and alchemy. We make sense of, we deal with lofty thoughts, complex emotions and our work has energy and intent behind it that moves people (part focus of my honours thesis) and is able to transform the lived experience, transmuting pain into powerful works of purpose and beauty.

In order to fulfill our role, we need support, social acceptance and standards that look after our well-being holistically. There is no base wage for a musician unless they are a music teacher or a session player. Income depends on either teaching, recording and release of work, or on working as a producer or engineer, or synchronization licensing and playing live. There is a huge disparity on income levels. There are door deals, bar takings and agreed rates. All is open to negotiation and a given venues way of working. With live music there are others to pay, like engineers. For production there are others to pay, studios, producers, engineers, distributors et cetera unless one is set up to take care of the lot by themselves and that is what is expected of the modern musician. To be a one-stop shop or a one-person production company.

This financial reality is further complicated by notions of success, both internal and external, and by people’s ability to set their own rates in alignment with perceived worth. It can take years and hundreds of hours of work to release music to a completed professional standard. It is very difficult to generate income off music without being an all-rounder. Streaming has reduced income and sales making a career in music much more challenging, but at the same time there are innovators who do well in the digital domain setting up amazing platforms for musicians to share music live. These facts affect a musician’s self-esteem and can affect our work capacity. We are often accused of being oversensitive or being in Ego, but neither are true, it is who we are, we care about what we do.

With all the work to do, we often do not have all the skills, this can cause immense distress, derail us and our intentions for our work. Most do it ‘for the love of’, with desires to succeed, but that success is defined by society in economic terms only, not by contribution to society, or the inherent worth of ourselves and work with its ability to touch people and enrich the human experience. Perceived worth and success are notions I will go over in another blog in this series, at this moment I just wanted to introduce the focus for the year and mention other focus areas, for Musicians Matter Mental Health.

Musicians and supporting industries are prone to increased mental health issues. For many this is an absolute reality, therefore this blog aims to:

  1. a) share my personal experience and those who are musicians in my network
  2. b) offer information knowledge and services to assist musicians
  3. c) to expand the conception and understanding of creatives, breaking down prejudices and stereotypes and changing paradigms of understanding
  4. d) to advocate for our worth, rights and needs in the current social environment, that has a long way to go in perceiving our worth and re-numerating accordingly.

If other industries were governed in the same manner as the creative industries, unions may very well be in uproar from protests on the streets. I recently saw one such protest in the U.S against SPOTIFY demanding better rates of royalty payments for musicians works and phonographic copyrights. Knowing this, I say ‘musicians’ matter’ and we need industry wide social change to support our valuable cultural creators. We all consume music; it is high time we value it and its creators accordingly.

Music is about way more than entertainment; it is a core expression of human being and the lived experience, just like all art forms. The stereotype of the rich rock star is far from the reality of most musicians, with the economic projections that go along with it. Should our regard for someones work and worth depend on financial or marketing acumen? If we can achieve a greater understanding of musicians, of their mental health issues, then all of society will benefit through the works we produce whether recorded or live performance.

If you are in need of any of the following services, please contact me as I set up shop options for my services

  • Music Lessons
  • Creativity Coaching
  • Musician Mentorship
  • Production assistance
  • Charting your path for a specific project

I would also urge you to consider doing Mental Health First Aid Training and being a support person and a change maker, you might just save a life. Mental Health First Aid is run by Makeshift.

Next blog focus ‘Musicians Matter- Personal Stories’

REFERENCES

https://www.makeshift.org.au/

https://www.beyondblue.org.au/media/statistics

https://supportact.org.au/

https://www.entertainmentassist.org.au/our-research

 

Boat on a River new release

Hello dear friends out their in the big wide world. I end 2020 with a gift and a new release.

Boat on a river is an ode to the masters of music of previous decades, an ambient electro rock song and music video that invites the listener viewer  to chill out, meander, travel the worlds rivers and go with the flow of life.

After a very difficult year for our global community Catherine Meeson’s new release is a gift to all to appreciate the beauty and simplicity of life.

“Life is but a stream

A waking dream’

YOUTUBE MUSIC VIDEO

Released to coincide with the great Jupiter Saturn alignment of the southern summer solstice 2020.

Lyrics and music Catherine Meeson © 2020 ℗ 2020

Recorded and Mixed by Catherine Meeson

Mastered by Gareth Hailey @ waveshaper.net

Drone footage Sean Geerling and Videoblocks stock

Will be available all major outlets

Catherine Meeson is a singer songwriter, composer, producer, creative director from Melbourne who blends electro, rock, synth and atmospheric cinematic tendencies together into powerfully emotive and highly visual music that will take you places. She has released 4 solo albums, Revolution Complete, Atmospherica, Contemplating Buddha and the electro orchestral concept album The Call of Oma, an ep length therapeutic soundscape Oriental Temple Gardens Complex, singles and features on a few compilation albums, and has received airplay in Australia and overseas. She has also created a few plays, movies such as Beggar Woman Walks by the Waters and By The Mandate of Heaven and engages in archetypal performance art celebrating the various faces of divine feminine wisdom.

Artist Website – https://www.catherinemeeson.com/

Youtube – https://www.youtube.com/user/CatherineMeeson

Bandcamp – https://catherinemeeson.bandcamp.com/

Facebook – https://www.facebook.com/CatherineMeesonMusic/

Instagram – https://www.instagram.com/catherinemeesonmusic/

Spotify – https://open.spotify.com/artist/4E6Y665rMCJnvkk4jVTYJQ

Itunes – https://itunes.apple.com/us/artist/1089936420

 

 

Live Electronic Musicians of Melbourne- Covered Remixed Release

Simon Quinn of The Safety Word a Melbourne based dream pop, chill down tempo act says “As Melbourne was in the middle of lock down we thought it would be good to create an album that truly connected our members, in order to do this we put a call out to see who was interested in either covering or remixing each other”

Gavin Dwyer  debuted the whole double  album on Soundcloud on his show Outrageous, We are all super grateful for the support. See the link below, which features introductions from the artists on their tracks and the songs they contributed.  It was debuted on Saturday October 31st.

It is a double album that is very broad in scope as to what is termed electronic. The LEMOM collective has over 1.8K of members. It is a private group on Facebook, made up of Melbourne artists and artists from far afield.

“Born out of a need for like minded musicians looking to score a gig, L.E.M.O.M is a community focused group for all things live electro. What is live electronic music? In the year 2020 that can range from a Modular kit that would make NASA jealous, to a drum machine app on your mobile phone. We are here for anyone at any skill level and pride ourselves on our helpful community and engaged artists.

Our aim is to play a role in strengthening emerging electronic music communities, by promoting local artists helping them find like minded people to play shows with”.

PRESS RELEASE

The collective known as L.E.M.O.M (Live Electronic Musicians of Melbourne) are releasing their 2nd double compilation for the year. This time the organisers of the group decided to mix things up a bit. They thought that seeing as Melbourne was in the middle of a pretty intense lockdown it would be a nice idea to create a compilation that involved an element of connection. Each of the seventeen artists featured on this compilation has been paired up with another L.E.M.O.M member. The directive was to either remix or produce a cover of each other’s work. The artists where given complete creative freedom to deconstruct each other’s songs and recreate them as new works of art in their chosen style.

The compilation is split across two albums with the first being mostly instrumental or with minimal vocals, think cluby electronica spanning genres such as tech house, acid techno and breaks titled RED. The second album features the songs that have more of a band feel, spanning genres such as synth pop, indie dance and bedroom electronic titled BLUE.

The money raised from the sale of these albums will be donated to the Nillumbik Youth Theater who are a non-for-profit incorporation operated by youth to provide accessible and inclusive opportunities for people to create and perform theater and other art forms.

Red album features
Another Whiskey – Increment (Gary Franks Remix)
Dream Retriever – The Headmaster (Robodop Snei Remix)
No Time To Say Goodbye – Gary Franks (Increment Remix)
Fall In Love – Purple Zain (James Peden Remix)
Shuffle Up – Robodop Snei (The Headmaster Remix)
Atmospherica – Catherine Meeson (The Safety Word Remix)
Touch – Peter Nigido (Arcane Trickster Remix)
Project Sign – Arcane Trickster (Peter Nigido Remix)

 

Blue Album features

Emotion Overdrive – Ricky Summers (Leipzig Lab Cover)
Illuminated – I Hate Max (Robots In Love Cover)
Neuroplastic – Pixy Styx (I Hate Max Cover)
London – Robots in Love (Ricky Summers Cover)
Paradigms – The Safety Word (Catherine Meeson Remix)
Lullaby – Me In A Dream (Sleeplab Cover)
Neon Nights – James Peden (Purple Zain Remix)
Self Destruct – Leipzig Lab (Pixy Styx Cover)
New Years Day – Sleeplab (Me In A Dream Cover)
Outrageous Outro

James Peden Music has been promoting the community and artists from further a field with his new Australian Electronic Music Video show on Youtube. There have been 3 so far, featuring various LEMOM members, you’re in for a treat, be sure to check them out, in chronological order. James is open to submissions from artists. The quality of independent work is just stunning. We have a very vibrant community of talented musicians.

Be sure to keep your eyes and ears open for more work from all artists involved and support them on bandcamp, socials and youtube.

You can find all the artists involved below, check them out now and support the independent music community.

https://www.facebook.com/incrementmusic

https://www.facebook.com/TheHeadmasterMusic

https://www.facebook.com/Garyfranksmusic-100364968444944

https://www.facebook.com/purplezain

https://www.facebook.com/robodopsnei

https://www.facebook.com/CatherineMeesonMusic

https://www.facebook.com/peternigidomusic

https://www.facebook.com/arcanetrickstermusic

https://www.facebook.com/RickySummer2085

https://www.facebook.com/ihatemaxmusic

https://www.facebook.com/Pixy-Stix-28035419240

https://www.facebook.com/robotsinlovemusic

https://www.facebook.com/thesafetyword

https://www.facebook.com/meinadream

https://www.facebook.com/jamespedenmusic

https://www.facebook.com/LeipzigLab

https://www.facebook.com/sleeplabaudio

 

Catching Stardust-The birth of a Song-Women Who Rock Series

Welcome  February 6th 2020. The Call of Oma launch was a success it is receiving airplay around Australia and there will be more interviews coming. So far  we have had feature interviews on 97.9fm and Radio Adelaide’s Out of This World. More news on that into the future. You can purchase the album The Call of Oma at all digital outlets or go here https://catherinemeeson.bandcamp.com/album/the-call-of-oma . Today we begin a new journey.

The  video below details the spontaneous song writing process as a whole, in video document format from the beginning to end, (less than thirty minutes). Features the song ‘Stardust’ a song exploring the feeling and vulnerability of new love and the fragility of the heart. It will be released as a single in 2020.

Lyrics and Music by Catherine Meeson © 2020 ℗ 2020

All Rights Reserved

A Sonic Sanctuary production February 5 2020

Contains stock footage from Videoblocks.com

‘Catching Stardust’ is the first in a series of Blogs and Vlogs on ‘Women Who Rock’ in music (title inspired by Marilyn of the Red Church) for 2020, which will explore women in music and issues of craft as well as issues affecting well-being and sense of self from a women’s perspective. They may contain surveys and interviews with others and will also be a shout-out to influential and powerful women of music through recorded her-story. Sure, to be provocative and forthright.

‘Catching Stardust’ honours the song writing process of not knowing  and going with the flow of ones muse. Stardust was the second tune I wrote by the embers of an open fire, camping out in Lerdederg state park, whilst my boyfriend slept. It was 11th March  2019.

As a form of documentation, I literally set up the phone and recorded the whole process by firelight. It is in D# alternative tuning, (something my boyfriend has introduced to me). Before this I wrote a very long riff based instrumental piece called Resurrection Codes which was also captured. Video documenting allows one to see exactly what one was doing in the moment. Once upon a time I captured my songs on tape recorder and still have a box of tapes. Years later it became phone voice recording, now occasionally I do it on video. I always drew my chord charts and progressions down.

Stardust captured the feeling of new love, vulnerability and the fragility of the heart. As with most improvisation-based tunes, I noodle till I find something that resonates with how I am feeling in the moment, then I’m off on The Windcatcher (my magical mythical musical ship), we set sail and traverse the fields of time and space through sound. I voyage through feeling, melody, harmony, rhythm and form as the song is crafted/ birthed through me. Lyrically it presents as essentially a folky tune (psychedelic folk ambience) that has been developed as a demo and was submitted to the APRA professional development competition last year.

Many people have an opinion about how to write a song and what it has to be. A formula for the genre, a set structure, the rules of harmony and form. All those things are nice but they create limits if one is rigid about it. We all know the essence of popular music form through listening to it all our lives. There is no right or wrong way. Someone will always want to change what you did or how you did it, or they will change where it wants to or could go. But you know what? It’s your song, your way, your muse and voice. There is only ‘what is’ in the moment of creation. Finding ones own voice and style is essential in a world of wannabes. All one can ever truly be is oneself. Therefore, cultivate uniqueness, that is following the dao of your own unique unfolding on the river of life.

Sure you can refine songs later, re arrange them , adapt them etc, but in my experience  ( I can say this because I have been writing songs now for 33 years), they come out mostly complete entities; a chord progression and a vocal lyrical melody that stands by it’s own integrity. One does not need to agonise over it or get all intellectual about it. It’s a different process to writing to a brief or modern electronic based song writing, this is the old school way of instrument and words. It’s organic, with the flavours and tools of local space time, i.e. the feel and the instruments/ resources at hand.

You don’t go to school to learn how to write songs, you just write them. You go to school to learn composition, but degrees for song writing, that will get you a bunch of rules to break and a bunch of formulas and other peoples processes. Then you still have to do your own thing. So play, experiment, make mistakes, follow your ears, follow your feelings as they express.

This video is very raw and very real,  it features me being eaten alive by mosquitos, tripping out on the sounds of the night and being in awe of the stars. It features mistakes, bum notes and the real process I go through  to find /develop and create a song. I feel I don’t create it, I just follow it as it emerges, I am just the person it comes through. Like the universe wishing to express itself. I follow the feeling, rhythm, the flow, the melody. The lyrics come as to be expected. My hope is that this video demystifies and normalises the song writing process. This took less than thirty minutes to write.

As far as what is it – to fix it in a genre, I guess I would call it folky, psychedelic folk, as it has been developed and uses fx pedals. The structure is pretty standard. Intro, verse, bridge, chorus, verse, bridge, chorus, outro. The instrumentation so far is simple, acoustic guitar with fx, bass, guitar riffs on the ricky, programmed beats and vocals, main and back up. It was a time-based completion for APRA ‘s professional development award program, (which obviously I was unsuccessful at). I also entered Resurrection and Standing there two more singles I hope to get out this year.  I will develop Stardust further and refine the parts for the single release, it needs tightening up, the vocal placement and vowels need to be bang on. It is very characteristically ambient, spacious and relaxing. It is a beautiful song that I am happy to say Marty Wilson Piper liked 😊 in a recent mentoring session. Marty formally of Australian rock band The Church is my favourite guitarist alongside Pink floyd’s  David Gilmour.

The purpose of this recording now is me reviewing my 60+ gig of video recordings from my phone, clearing my archives and storage and seeing what is worth developing and producing to completion. Not everything gets developed. The archives feature song ideas, improvisations on guitar, voice, bass, and piano, captured out there in the world, at work, or where ever I was at the moment. I am assessing my focus for the year and where my energies will go and what is realistic. I will aim for 3-4 singles, with a possible 3- 4 month turn around for each, that should be doable, but depends on work, funds and life.

As mentioned at the start of the blog I have a new series I will write about this year, aiming for one a month called Women Who Rock’ series. Look out for those as we journey along, and look out for my invitations to questions of relevance on Survey Monkey.

In ‘Catching Stardust’, I am inviting people into my process, I have always been pretty open about it blogging my albums creation and development of all my work.

I am promoting my services as a Creativity Coach (arts based coaching). If you are interested in Creativity Coaching and want to know more, click on the link below to my page about Creativity Coaching. The basic premise is that artists and creatives have unique sets of problems that need to be tackled and we may need the services of a whole bunch of allied health persons and professional arts industry allies, a Creativity coach can help you figure out what you need to be the best you, you can be as you bring your work into the world.

https://www.catherinemeeson.com/coaching/

Creativity Coaching is offered via skype, phone, email or in person. There are one of rate deals of $60 an hour (skype, and follow up email). And a 4 session package deal $220 (4 skype sessions, follow up email, 2 15 minute phone check ins). In person sessions will incur additional travel costs. Payment method is via the Paypal button on the weblink (secure).

Creative process is something I am an expert at and could be invaluable in assisting you to be all you can be. Make it happen in 2020. No matter the issues affecting your creative work, or sense of self in the world a creativity coach could be exactly what you need.

To this end my qualifications are  Adv Dip Music, B.A.I (Hons- music composition), Adv Dip Transpersonal Counselling & Art Therapy, Creativity coaching training with Eric Maisel, spiritual healing modalities. Professional development at Film Summer School (Melb Uni) and currently enrolled in part time Audio Engineering studies.